Benefits of Zumba®
Zumba® can leave a person with the “feel good” factor by using easy to follow dance steps coupled with infectious music, in turn creating a fun and party-like atmosphere.
Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.
Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity. Calories burned during one hour of Zumba have been estimated to be anywhere from 300 to 1,000. People have reported losing weight doing Zumba ® and combined with a sensible and well-balanced nutrition plan can have astonishing results.
Zumba ® also provides for great interval training (i.e. exercising at aerobic and anaerobic levels according to each individuals heart rate.)
Zumba ® in short is so much fun you forget you are exercising!
Zumba®, Zumba Fitness®, fitness-party™ - registered trademarks of Zumba Fitness LLC
