FAQ'S
I DONT DANCE CAN I STILL PARTICIPATE?
Absolutely! Zumba® is comprised of easy to follow moves therefore no dance experience is required.
WHAT AGE CAN PARTICIPATE?
For a normal Zumba class 16 or over. As the body isn't fully developed before this regular Zumba is not advised. There is a course specifically for children called Zumbatomic and age ranges from age 4 - 12. Youngsters form 12-16 would attend a specially adapted class which is more dance based than regular Zumba.
Details will be posted on this website as soon as these classes become available.
WHAT DO I WEAR?
Workout clothes that wont restrict movement are best. Comfortable shoes are a must! Choose trainers that offer stability and cushion your movements. Avoid shoes with deep treads such as running trainers as they may restrict certain moves . Cross trainers or dance specific sneakers are best that have a circular tread like Nike Air.
DO I NEED TO BRING ANYTHING?
Towel possibly. Water and sense of fun definitely!
HOW MUCH DOES IT COST?
Prices vary per venue. Please click preferred class in class schedulefor further details.
DO I NEED TO BOOK?
No just turn up ready for a good time!
HOW LONG IS A CLASS?
Most classes are one hour. Lunch time and early morning classes may vary.
HOW MANY CALORIES CAN I BURN?
It is estimated between 300-1000 per hour. This depends on many factors such as age, weight, fitness level and intensity.
DO YOU HOLD WORKSHOPS WHERE THE DIFFERENT RHYTHMS CAN BE LEARNT?
Yes workshops are being planned. Choreography will be broken down for anyone who feel they would benefit from a slower paced tutorial and will also learn how to recognise the different rhythms used such as Salsa, Merengue and Cumbia. Contact us for further details.
Zumba®, Zumba Fitness®, fitness-party™ - registered trademarks of Zumba Fitness LLC
