FUN EASY DIFFERENT EFFECTIVE
Zumba® is a Latin-inspired, dance fitness class that incorporates Latin and international music with easy to follow dance movements, in turn creating a dynamic,exciting and effective fitness system.
The class format alternates slow and fast rhythms such as Salsa, Flamenco, Samba and Soca and integrates some of the basic principles of aerobic, interval and resistance training to maximise fat/calories burnt and sculpt the body.
The cardio-based dance steps target areas such as glutes, arms, legs and abdominals for total body toning, not forgeting to exercise the most important muscle in the body, the heart.
Zumba® creates a party-like atmosphere for men, women and kids of all ages because it's fun, no dance experience is required, and participants want to come back for more as they literally forget they are exercising!
To conclude Zumba® is popular because it is:
FUN EASY DIFFERENT EFFECTIVE
Zumba®, Zumba Fitness®, fitness-party™ - registered trademarks of Zumba Fitness LLC
